CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life.
Lion Kingdom CrossFit
Is a community of likeminded individuals from all walks of life, that believe in working hard to reach their health and fitness goals, all while having some fun along the way.
Whether you are someone who just wants to get into shape, or you’re striving to be an elite athlete, Lion Kingdom CrossFit is here to help you.
What is CrossFit?
Powered by Projects Fits programming. Our Base Program is our day to day class program, that is scaled over three different levels, Beginners, Intermediate and Advanced. It is designed for everyday people, as well as someone striving to be a competitive athlete. We all need a strong foundation of general physical preparedness and the Base Program provides that. The Peak Program is for those who want a little bit extra, and adds extra work to the Base program.
Our Classes are led by our highly qualified and knowledgeable trainers that have a genuine passion for what they do, and they are driven by our supportive community of members. This provides an ideal training environment with a great mixture of individual coaching and group motivation, which will have you excited about your training.
No Joining Fees - No Lock in Contracts - Unlimited Classes
Free Trial Class
Come along and experience CrossFit first hand at Lion Kingdom CrossFit. Join us for a Free Trial Class, get taught by our expert trainers, meet our friendly and motivating members, and have a great workout. Suitable for all fitness levels, abilities and ages.
Our Fundamentals Program
You need to crawl before you can walk, and our Our CrossFit Fundamentals Program is no different. It is specifically designed to help people who are new to CrossFit, learn how to do all the fundamental movements safely and effectively, so they feel comfortable before starting regular classes with us.
Join The Pride....
Jump in and join the members of our Pride in regular CrossFit classes and Open Training, all under the guidance and watchful eyes of our experienced and highly knowledgeable trainers.
All workouts are led by our coaches, so you will always have a set of coaches eyes on you, looking for ways to help you improve. Our job is to help you get to where you want to be faster and safer, with less stops along the way than if you tried to do it yourself.
What our clients are saying...
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
The most difficult thing is the decision to act, the rest is merely tenacity.
"Today I will do what others wont, So tomorrow I can do what others can't"